• JLud

Launching www.Fitlud.com

Fitness is me. Fitness is the vessel that I use to help people and transform lives. It always has been and always will be. It IS my life’s work. It IS my passion. It IS what truly lights up my soul. It enables me to empower others and allow their own personal transformation to unfold.


I have officially launched my website with the hopes of reaching more people and sharing the knowledge and expertise I have accumulated over the last 12 years of training clients, running a fitness and yoga studio, competing in national level bikini and physique competitions and creating and manufacturing nutrition bars. My programs are not like anything you have tried before. My 30 Day Program The Fit5 Guide will help you kickstart your journey to become your healthiest self. Unlearn everything you have been force fed about fitness and re learn the effectiveness of simplicity. I will give you the tools to stop yo yo dieting and you will learn to UN DIET for life.

What to expect:✔️No hard food rules✔️No gimmicks✔️Simple and fast real food recipes for real life✔️No expensive "weird" ingredients


My Fit5 Guide workouts are for everyone and anyone.

What to expect:✔️Daily effective fat burning workouts✔️Workouts in less than 25 minutes✔️You can do them anywhere, anytime and at any age✔️No equipment necessary✔️Nothing complicated-simple yet effective movements


If you are tired of the confusing and conflicting health and fitness information, tired of yo yo dieting, industry fads, gimmicky workouts and you want a simple yet effective program that works for the long haul you have found your match. Click over to my website and find out just how effective simplicity can be.

Sending health and fitness your way,



P.S. Did I mention you can get in the best shape of your life for less than $2 a day!? 👌

P.S. S. Check out my FB Group Fit in 5 Tribe where you can join and be supported in your fitness journey. I answer questions, go live and offer tips and tricks to become your healthiest self. Then join my FREE 5 Day Fitness Reset Challenge in the events section of the FB Group or on my website. The Challenge begins August 20th! When you sign up you will receive discounts on my paid programs 🙌 Click the link below:


PC 📸 Greg Sims 💜

16 views0 comments