Nourishment is Unique Just Like You
In this episode, learn the secrets of elimination dieting and how to nourish yourself in a healthy sustainable way by creating a self-determined customized diet that you actually enjoy.
Hi! I’m Megan, number two of four sisters. I have been living a gluten-free lifestyle since 2006. Up until then, I had struggled to find the right diet and lifestyle that best suited me. I am extremely passionate about food and its direct connection to our health.
I am living proof that food cures! Before I found a balanced lifestyle the worked for me, I struggled with my health, body image, and an eating disorder. After college, I decided to take control of my body through the food I chose to fuel it with, and in doing so found the key to loving myself. I transformed from a malnourished, constantly sick, self-conscious, congested person into a nourished, healthy, confident, and vibrant human.
I work with clients privately, doing one-on-one whole-body health coaching, meal planning, grocery shopping, and cooking classes. I am a private chef, cooking nightly meals for families. I also travel the world cooking on retreats. I have found what lights me up and hope to help more people discover their very own happy life!
2019 © Jennifer Ludington I FitLud, Inc.