Day 1
You Can Change Your Body by Changing How You Consume Food You Already Enjoy
In this episode John shares his secret strategy to setting yourself up to win without dramatically changing what you already eat and enjoy.
John Fawkes
John Fawkes is a Los Angeles-based personal trainer and health coach who helps people build healthier habits and lifestyles so they can slim down, improve their energy levels, and live longer, more productive and exciting lives. He designs programs that are highly time-efficient, based on scientific research and takes into account both the body and psychology of the individual trainee. John can be found at JohnFawkes.com.
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