Click on each of the sand dollar's to download:

  1. Week 1 workout

  2. 5 Week complete nutrition guide and instructions

  3. 5 Day Diet Detox guide (For this challenge we will use it the 1st full 7 days instead of 5 days)

  4. Snack Attack Guide (use only during week 5)

  5. You may choose to enjoy any of the seasonal Detox smoothies in the Fall Detox Smoothie Guide or you may choose any of the original detox smoothies in the Diet Detox Guide


Week 1 Workout

5 week Nutrition Instructions

Diet Detox Guide

(Use for the 1st 7 days NOT 5)


Snack Attack Guide


Fall Detox Smoothie Guide