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    The Perfect Perfectionist
    JLud
    • Aug 4, 2018
    • 3 min

    The Perfect Perfectionist

    1320
    Recovering Physique Addict
    JLud
    • Jul 28, 2018
    • 2 min

    Recovering Physique Addict

    900
    Top 5 Reasons being a Marine Corps Military “brat” taught me grit and gave me an edge.
    JLud
    • Jan 3, 2020
    • 5 min

    Top 5 Reasons being a Marine Corps Military “brat” taught me grit and gave me an edge.

    630
    Top 5 Reasons Entrepreneurs’ New Year’s Resolution Should be Training for an Endurance Race
    JLud
    • Dec 24, 2019
    • 5 min

    Top 5 Reasons Entrepreneurs’ New Year’s Resolution Should be Training for an Endurance Race

    810
    Did you reach your Decade goals?
    JLud
    • Oct 18, 2019
    • 1 min

    Did you reach your Decade goals?

    170
    Fall into the Flow of Fitness
    JLud
    • Oct 10, 2019
    • 3 min

    Fall into the Flow of Fitness

    340
    Carbs aren't the devil
    JLud
    • Mar 31, 2019
    • 2 min

    Carbs aren't the devil

    290
    March Macros
    JLud
    • Mar 31, 2019
    • 2 min

    March Macros

    100
    March Macro Madness
    JLud
    • Mar 29, 2019
    • 2 min

    March Macro Madness

    90
    You have everything you need
    JLud
    • Mar 19, 2019
    • 2 min

    You have everything you need

    120
    Are you living in exhaustion or exhilaration?
    JLud
    • Mar 3, 2019
    • 2 min

    Are you living in exhaustion or exhilaration?

    170
    It's Girl Scout Season..are you Ready?
    JLud
    • Mar 2, 2019
    • 1 min

    It's Girl Scout Season..are you Ready?

    50
    Striving instead of Thriving?
    JLud
    • Nov 26, 2018
    • 2 min

    Striving instead of Thriving?

    150
    All That Glitters isn't always gold
    JLud
    • Nov 20, 2018
    • 2 min

    All That Glitters isn't always gold

    180
    Flipping fitness
    JLud
    • Nov 15, 2018
    • 2 min

    Flipping fitness

    80
    Is Fitness fast becoming a "BAD" word?
    JLud
    • Nov 1, 2018
    • 2 min

    Is Fitness fast becoming a "BAD" word?

    190
    Is Fitness Healthy?
    JLud
    • Oct 29, 2018
    • 2 min

    Is Fitness Healthy?

    280
    Lead with Generosity: My Single Mom Scholarship takes flight
    JLud
    • Oct 15, 2018
    • 1 min

    Lead with Generosity: My Single Mom Scholarship takes flight

    140
    Cellulite: We ALL have it and if someone says they don't they ARE lying!
    JLud
    • Oct 10, 2018
    • 2 min

    Cellulite: We ALL have it and if someone says they don't they ARE lying!

    410
    Fitness saved me from playing small
    JLud
    • Oct 5, 2018
    • 2 min

    Fitness saved me from playing small

    620
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